Tag: health
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The Complete Guide to MTHFR: Science, Symptoms, Testing, Diet and Supplements
Everything you need to know about MTHFR in one place — the science, the two main variants, the symptoms, how to get tested, what to eat, what to avoid, and the supplements that actually make a difference. Written by someone who spent 30 years undiagnosed and found her own answers.
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How to Detox Your Home on a Budget
Going low tox does not have to be expensive or overwhelming. It started for me with something that cost absolutely nothing, opening a window on a random Tuesday afternoon. Here is the honest practical guide to detoxing your home on any budget, one swap at a time
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Magnesium Glycinate and Periods — What Nobody Tells You
I did not start taking magnesium glycinate for my periods. I started it for MTHFR. What happened next completely changed my life in a way I never saw coming. If you have endometriosis, painful periods or have been told nothing will help, please read this first.
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Why I Threw Out All My Non-Stick Pans (And What I Use Instead)
Most non-stick pans contain PFAS, forever chemicals linked to thyroid disease, hormonal disruption, reduced immunity and cancer. I cooked on them every single day without knowing what they were doing to my body. Here is what I found out, what I switched to, and why it matters even more if you have MTHFR
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Best Air Purifiers for a Low-Tox Home (And Why Your Indoor Air Might Be Making You Sick)
Indoor air can be two to five times more polluted than outdoor air, even when you can’t smell anything wrong. I originally bought air purifiers because of my three cats and accidentally improved our health in the process. Here’s what actually works and what to look for in a low-tox home
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Endometriosis Took Everything It Could From Me. Here Is How I Took My Life Back.
Twenty years of endometriosis. Three pregnancies. Debilitating pain that no medication touched. This is the most honest account of what living with endometriosis actually looks like and what finally, accidentally, gave me my life back.
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Why I Rebuilt My Entire Home From Scratch After My MTHFR Diagnosis
Once I understood that my body was struggling to detoxify efficiently, I looked around my home and saw toxins everywhere. This is how I rebuilt it one swap at a time without losing my mind or emptying my bank account
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The Gene Mutation That Explains Chronic Inflammation, Depression, and Hormonal Chaos
Chronic inflammation, debilitating depression, rage you don’t recognize, hormones completely out of control, these might not be separate problems. They might all trace back to one gene mutation nobody tested you for.
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What Is MTHFR and Could It Be Why You Feel So Bad?
If you’ve been sick for years with no real answers, the MTHFR gene mutation might be worth looking into. I found out about it during a late night doom scroll and it explained virtually every symptom I’d had my whole life.
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10 Easy Low-Tox Swaps You Can Make This Weekend
Going low-tox doesn’t have to be overwhelming or expensive. These are the swaps I personally made that had the biggest impact on how I feel, from cookware to cleaning products to supplements. Start with just one.