Category: Supplements
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What to Eat When You Have MTHFR — A Real Food Guide for Better Methylation
You cannot supplement your way out of a diet that is working against you. Here is the complete guide to what to eat when you have MTHFR, the foods that support methylation, the cofactors most people miss, and what to watch for on labels.
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MTHFR and Sleep — Why You Might Never Have Slept Well in Your Life
If you have struggled with sleep your entire life and nothing has ever worked, MTHFR might be the reason nobody has found yet. Here is the research, the connection, and what finally gave me the first real sleep of my life after decades of exhaustion.
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Why Folic Acid Is Not the Same as Folate (And Why It Matters for MTHFR)
Folic acid and folate are not the same thing and for people with MTHFR the difference matters enormously. Here is why folic acid can be a problem, what methylfolate actually is, and why it is hiding in more of your food than you think.
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What Is Ashwagandha and What Does It Actually Do for Your Body
Ashwagandha is one of the most researched herbal supplements available, with consistent evidence behind its ability to lower cortisol, improve sleep, reduce anxiety and support cognitive function. Here is what it actually does, what the research says, and how to find a quality product worth taking.
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The Complete Guide to MTHFR: Science, Symptoms, Testing, Diet and Supplements
Everything you need to know about MTHFR in one place — the science, the two main variants, the symptoms, how to get tested, what to eat, what to avoid, and the supplements that actually make a difference. Written by someone who spent 30 years undiagnosed and found her own answers.
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Magnesium Glycinate and Periods — What Nobody Tells You
I did not start taking magnesium glycinate for my periods. I started it for MTHFR. What happened next completely changed my life in a way I never saw coming. If you have endometriosis, painful periods or have been told nothing will help, please read this first.