Tag: low tox living
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8 Things in Your Home That Are Toxic to Cats and What to Replace Them With
Cats walk on your floors, breathe your air, and lick everything off their fur. Here are 8 common household items that are genuinely toxic to cats, why each one is a problem, and exactly what to replace them with.
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MTHFR and Sleep — Why You Might Never Have Slept Well in Your Life
If you have struggled with sleep your entire life and nothing has ever worked, MTHFR might be the reason nobody has found yet. Here is the research, the connection, and what finally gave me the first real sleep of my life after decades of exhaustion.
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How to Detox Your Home on a Budget
Going low tox does not have to be expensive or overwhelming. It started for me with something that cost absolutely nothing, opening a window on a random Tuesday afternoon. Here is the honest practical guide to detoxing your home on any budget, one swap at a time
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Magnesium Glycinate and Periods — What Nobody Tells You
I did not start taking magnesium glycinate for my periods. I started it for MTHFR. What happened next completely changed my life in a way I never saw coming. If you have endometriosis, painful periods or have been told nothing will help, please read this first.
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Why I Threw Out All My Non-Stick Pans (And What I Use Instead)
Most non-stick pans contain PFAS, forever chemicals linked to thyroid disease, hormonal disruption, reduced immunity and cancer. I cooked on them every single day without knowing what they were doing to my body. Here is what I found out, what I switched to, and why it matters even more if you have MTHFR
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Best Air Purifiers for a Low-Tox Home (And Why Your Indoor Air Might Be Making You Sick)
Indoor air can be two to five times more polluted than outdoor air, even when you can’t smell anything wrong. I originally bought air purifiers because of my three cats and accidentally improved our health in the process. Here’s what actually works and what to look for in a low-tox home
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Endometriosis Took Everything It Could From Me. Here Is How I Took My Life Back.
Twenty years of endometriosis. Three pregnancies. Debilitating pain that no medication touched. This is the most honest account of what living with endometriosis actually looks like and what finally, accidentally, gave me my life back.
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Why I Rebuilt My Entire Home From Scratch After My MTHFR Diagnosis
Once I understood that my body was struggling to detoxify efficiently, I looked around my home and saw toxins everywhere. This is how I rebuilt it one swap at a time without losing my mind or emptying my bank account
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If Your Doctor Keeps Saying Your Labs Are Normal But You Feel Awful, Read This
Normal labs do not mean you are healthy. They mean you fit within a range built around a population that is, as a whole, also very sick. If you know something is wrong and nobody will listen, this post is for you
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The Gene Mutation That Explains Chronic Inflammation, Depression, and Hormonal Chaos
Chronic inflammation, debilitating depression, rage you don’t recognize, hormones completely out of control, these might not be separate problems. They might all trace back to one gene mutation nobody tested you for.