Tag: B vitamins MTHFR
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Why Folic Acid Is Not the Same as Folate (And Why It Matters for MTHFR)
Folic acid and folate are not the same thing and for people with MTHFR the difference matters enormously. Here is why folic acid can be a problem, what methylfolate actually is, and why it is hiding in more of your food than you think.